Due to the pressure of study, many students are sedentary for a long time, coupled with the hard work of the students at home, they often make some high-calorie foods for them, which will increase the obesity problem of the students. Such students need to lose weight, they only have time before going to bed to exercise to lose weight. +So do you know what exercises students have to lose weight before going to bed? Let's go to the fitness knowledge place to take a look!
Squat 8 times with one leg, switch sides
Stand up straight with your upper body straight, raise your hands flat in front of you, place one leg on the thigh of the other, and sit and squat with your hips back. During the squat, pay attention to the direction of your knees and toes. Squat until your thighs are parallel to the ground and get up. Keep your body stable. If you can’t keep your body balanced, you can find a fixture to help.
Squat cross jump 16 times
Stand with your hands on your hips, your feet shoulder-width apart, your hips suddenly relax and let your body fall. When you fall, your buttocks will move back. Tighten your hips and your back to stop the falling body. Get up and jump. During the jump, your legs Cross in the air and open to squat again.
15 push-ups on one-leg kneeling position, changing sides
Lean over, support your body with your hands and one knee, stretch your other leg, hold your arms shoulder-width apart on both sides of your chest, bend your arms, leaning over until your chest touches the ground as much as possible, then support your body with your arms, and straighten your legs. Swing up and down with the upper body movement.
Support the abdomen and jump 16 times on both sides
Push up, with your hands shoulder-width apart, your feet together, keeping your body in a straight line, bend your knees and abdomen to jump forward, pause for a while and jump back to the back, then jump in front of your abdomen, and then jump back to the other side. The abdomen remains tight at all times.
Stance side kick 15 times, change sides
Stand up, straighten your upper body, raise one leg, kick it sideways to the highest point, and then restore. Keep your balance during the movement and switch sides.
Squat jump 15 times
Stand with your feet open and shoulder-width apart, and your hips suddenly relax to make your body fall. When you fall, your buttocks move back, tighten your hips and back to stop the falling body, swing your arms to drive your body to jump.
Frequent core strength training is good for people. Of course, there are a lot of emphasis on core strength training, but some people don't know the core strength training exercises. Then some people know what the core strength training exercises are. So, what are the 12 movements of core strength training? Let's take a look together below!21476895
For many people, it’s very important to have a good body shape, and fitness is a good choice if you want to get better in shape, and for people with fatter waists, fitness can be said to be a good exercise for thin waist. I believe many people don't know the eight effective waist sports. So, what are the eight most effective exercises for thin waist? Let's take a look at these methods together.20546966
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