Standing rope pull-down, many people know it, and standing rope pull-down is also simple, of course, the training effect of standing rope pull-down is also very good, and there are many advantages of standing rope pull-down, how to practice standing rope pull-down , I believe someone still knows. So, how do you train your chest muscles while standing on a rope? it's actually really easy. Let's take a look together below!
1. Select the weight and install the rope on the high pulley. Step back a few steps, stagger your feet, and hold the rope with both hands. Tilt your hips forward, keep your back straight, and your arms straight in front. This is the starting position of the action.
2. Keep your arms straight, stretch your shoulders, and pull the rope to your thighs.
3. Pause for a while at the very bottom of the movement and contract the latissimus dorsi.
4. Return to the starting position and do not completely lower the weight.
1. Latissimus dorsi
The main exercise effect of the standing rope pull-down exercise is our latissimus dorsi, because when we complete this exercise, our arms are stretched to the sides. In this way, our back expands, which can play a very good role. Back training effect. But it needs to be noted that we try to make the arms stretched as much as possible, so that the effect of exercise will be more obvious.
2. Arm muscles
Because the standing rope pull-down action, the most important thing is to use our arms to complete the action, so when we do this action, we always have a stimulating effect on our arm muscles, which can effectively exercise the biceps. . And in the process of doing this action, our arms are always straight, so that we exert more force.
3. Waist and abdomen muscles
Although this movement does not seem to have much to do with our waist and abdomen muscles in the process of completion, we always tighten the waist and abdomen when we exercise. In particular, we need to use the waist muscles to support our upper body to maintain coordination. So this action can also effectively exercise the waist and abdomen muscles.
Nowadays, many people have begun to lose weight by cycling. After some feedback, everyone found that cycling also has a certain weight loss effect. For young people who lack exercise in big cities, they want to figure out the difference between running and cycling. So do you know which one is better to lose weight by cycling or running? Let's go to the fitness knowledge place to take a look!16206318
Many people want to go to the gym to exercise their back muscles. This is mainly because the back muscles are too big, and if you only train on your own, your back muscles may not be able to develop their strength. Gym equipment may give better stimulation to the back muscles. In fact, we can also do back training at home, so do you know what are the exercises for back training at home? Let's go and take a look!20758736
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