How to train your chest muscles while standing on a rope is actually very simple

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Standing rope pull-down, many people know it, and standing rope pull-down is also simple, of course, the training effect of standing rope pull-down is also very good, and there are many advantages of standing rope pull-down, how to practice standing rope pull-down , I believe someone still knows. So, how do you train your chest muscles while standing on a rope? it's actually really easy. Let's take a look together below!

How to train your chest muscles while standing on a rope is actually very simple

How to train the chest muscles while standing on a rope

1. Select the weight and install the rope on the high pulley. Step back a few steps, stagger your feet, and hold the rope with both hands. Tilt your hips forward, keep your back straight, and your arms straight in front. This is the starting position of the action.
2. Keep your arms straight, stretch your shoulders, and pull the rope to your thighs.
3. Pause for a while at the very bottom of the movement and contract the latissimus dorsi.
4. Return to the starting position and do not completely lower the weight.

Where is the standing rope pull down practice

1. Latissimus dorsi
The main exercise effect of the standing rope pull-down exercise is our latissimus dorsi, because when we complete this exercise, our arms are stretched to the sides. In this way, our back expands, which can play a very good role. Back training effect. But it needs to be noted that we try to make the arms stretched as much as possible, so that the effect of exercise will be more obvious.
2. Arm muscles
Because the standing rope pull-down action, the most important thing is to use our arms to complete the action, so when we do this action, we always have a stimulating effect on our arm muscles, which can effectively exercise the biceps. . And in the process of doing this action, our arms are always straight, so that we exert more force.
3. Waist and abdomen muscles
Although this movement does not seem to have much to do with our waist and abdomen muscles in the process of completion, we always tighten the waist and abdomen when we exercise. In particular, we need to use the waist muscles to support our upper body to maintain coordination. So this action can also effectively exercise the waist and abdomen muscles.

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