Proper fitness exercise is harmless to our body. Adhering to regular and appropriate exercise can not only make our body stronger, but also increase our body's physical resistance and happiness. However, often many people can't keep exercising, there are always various reasons. Now in life, the 5 most common reasons to give up fitness, how many have you hit?
First reason: no time to exercise
Why do you always give up your fitness program? Maybe it's because you don't have time to participate in fitness. The busyness of modern people's lives and the compactness of work tasks can be understood without us, because you are one of many working parties. Sometimes, we don't want to exercise. Sometimes we just give up our fitness plan and devote ourselves to modern life simply because of busy work.
Second reason: no plan
Why do you always give up fitness? It may be because you have no plans for your fitness. When we are doing fitness, we need to do it in a planned way. If we are exercising, if we don’t have any plan, it is very likely that we will give up on fitness, or we will be slack in fitness, which will affect the normal function of fitness.
The third reason: There is no fitness effect
When we are doing fitness, if we do not pay attention to the law of fitness, it will affect the effectiveness of our fitness. We need to master a reasonable number of exercises. It is better to exercise 2 to 4 times a week, that is, exercise according to the principle of one day of exercise and one day of rest. This can help us improve our fitness routine.
When we are doing fitness, we need to remember the order of fitness, the time of fitness, and master the number of fitness, especially the number of fitness and exercise at a fixed time, we can fully grasp the law of fitness.
Fourth reason: bad exercise experience
When we exercise, we need to strictly pay attention to our exercise experience and help ourselves to get a good exercise experience. Only then will we be more enthusiastic about fitness and be able to maintain fitness exercises in order to maintain fitness plans. When we are doing sports and fitness, we need to pay attention to adequate preparation, reasonable exercise time, reasonable selection of exercise items, and soothing exercise follow-up work.
Fifth reason: high body fat rate
Before we exercise, we must pay attention to maintaining a reasonable body fat rate. If the body fat rate is too high, it will also affect the experience and efficacy of fitness. If the body fat rate is too high, it will definitely affect our appearance. If our body fat rate is too high, it will cause the body to become obese, which will eventually affect our appearance. Therefore, we need to try our best to avoid excessive body fat rate, and try to keep the body fat rate within a reasonable range. In what range will our body fat rate be healthier? The body fat rate of women is 20% to 25%. For men, be strict. A healthy body fat rate of 15% to 18% for men is more appropriate.
Nowadays, many people have begun to lose weight by cycling. After some feedback, everyone found that cycling also has a certain weight loss effect. For young people who lack exercise in big cities, they want to figure out the difference between running and cycling. So do you know which one is better to lose weight by cycling or running? Let's go to the fitness knowledge place to take a look!16206317
Some people are familiar with stair machines. The stair machine is a good fitness tool in the gym. No matter whether it is a stair machine or other tools, it has a good fitness effect, but the fitness effect of these tools is different. What muscles does the stair machine mainly exercise? If you don’t understand, you can come to find out.14436594
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