A yoga mat, 3 movements, within two months to practice the vest line at home

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The vest line is what everyone desires, but there are many ways to lose weight. This article will introduce in detail how to train the vest line.

A yoga mat, 3 movements, within two months to practice the vest line at home

Everyone is eager to have a slim, bumpy figure. In recent years, in addition to the popular A4 waist and P6 legs, the vest line has not changed. But how do you train the vest line, and what should you pay attention to in the process?

You can choose these actions when you practice the vest line

You can choose these actions when you practice the vest line

First action, starting from both ends
First prepare a yoga mat, lie on it and maintain a supine posture, but keep your hands and legs upright on the yoga mat without bending, and straighten your two arms from the back of your head to put your palms together properly. When the posture is in place, tuck your legs and arms toward your abdomen at the same time. The shape is a bit like folding your body in half, and then let your back and thighs leave the yoga mat for three seconds before returning to the original condition.
The second action, reverse curling
Lie flat on the yoga mat, then raise your legs, keep your legs straight and not bend, and form an angle with the ground. Just stick to it at the beginning, and pay attention to hooking your toes after a period of time. Keep your back just close to the ground, then place your hands on both sides of your body, palms down and close to the ground, and then use your abdomen to slowly lift your legs and then let your buttocks leave the ground. Hold your legs for a while and then slowly Back to the ground, this is an action, take a short break before proceeding to the next action.
The third action, turning
Sit on the mat and slowly raise your legs. During this process, you can bend your knees appropriately, but be sure to leave your heels and calves off the ground, and then put your hands on your chest, use the weakness of your abdominal muscles, and then face the left and right sides. When doing exercises, be sure to keep your back upright during this exercise.
The above three exercises are very powerful exercises to exercise the vest line. If you want to lose weight, you can use these methods to do it, but there are certain essentials in training the vest line. This article will take a look.

Precautions for training vest line

1. Not everyone can do it
If you want to exercise the vest line, you should not be too obese. If you have a lot of fat on your stomach, even if you do the vest line every day, the vest line will be blocked by the fat. Therefore, if the abdomen is obese, people should first reduce fat by swimming and running. Then carry out the vest line exercise.
2, don’t just do a single action
It is best not to do only one movement when training the vest line. It can be done together with three or four movements. It can be rolled or turned. The exercise must pay attention to quality and not blindly demand quantity.
3. Keep for a certain period of time
It doesn’t take too long to exercise the vest line, but if the stimulation of the abdomen is not enough for each exercise time is too short, the exercise effect is not obvious.

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