Men's fitness exercises for pectoral muscles These four exercises create perfect pectoral muscles

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When we talk about breast training, many people think of breast enhancement for women. In fact, men can also practice breasts. Many men are keen to train their chest muscles to be particularly full, so that they can support their clothes well. So what do you know about men's chest exercises? Let's go and take a look!

Men's fitness exercises for pectoral muscles These four exercises create perfect pectoral muscles

First, push-ups
The classic training action push-ups, but also with training biceps. After all, if you can have strong chest muscles while also having an extra strong arm muscle, I want to believe that this is what most people are happy to see, and although this action is relatively common, it is very safe. Yes, so it can be used as a pectoral exercise exercise.
Second, dumbbell bench press
The training of the pectoral muscles is mainly to squeeze the muscles from both sides of the body to the middle so that the pectoral muscles can be exercised. When dumbbell bench press, the body is still lying supine on the bench, the right and left hands hold dumbbells of the same weight, keep breathing, fix the body, rely on the three brachii and deltoid muscles to push the dumbbells up. Dumbbell bench press can stretch to the chest muscles well, and the feeling of chest force is more obvious. Compared with a barbell, dumbbells are more free to operate, and can be fully lowered to the bottom of the body when they are lowered, and they can stretch more.
Three, dumbbell flying bird
This is a full-scale stretching exercise for the chest muscles. What we have to do is to slowly raise the dumbbells with both hands. Pay attention to the changes in the strength during the lifting process. When the dumbbells are lowered, let the arms fully expand, and the entire upper body is from behind. When viewed from the side, it is in a "W" style. Repeated training like this will make the pectoral muscle stretch more obvious.
Four, instrument clamp chest
Generally speaking, people who have practiced chest muscles should like to do the bird movement, but today I want to introduce to you a dumbbell bird movement that is not inferior to it. Its name is the chest clamping device. The main principle is to use the butterfly machine. To exercise the chest, repeated expansion and stretching during the exercise will not only make our chest muscles develop a lot, but also make our chest cavity gradually enlarged.

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