Can anaerobic exercise be done every day? Reasons why anaerobic exercise should not be done every day

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Even people who don't do much fitness will hear the two terms anaerobic exercise and aerobic exercise. The purpose and main methods of these two exercises are different. We will classify it according to the characteristics of different sports. Many people say that anaerobic exercise is relatively strong and does not need to be done every day. So do you think anaerobic exercise can be done every day? Let's go to the fitness knowledge place to take a look!

Can anaerobic exercise be done every day? Reasons why anaerobic exercise should not be done every day

Can anaerobic exercise be done every day

It can be done every day, but it is not recommended to do it every day. If you have a good physique and have a fitness foundation, theoretically you can do anaerobic exercise every day, but in fact anaerobic exercise is an exercise with high load intensity and strong instantaneity. After exercise, it is prone to muscle soreness and muscle strain. It takes time to rest and recover after each exercise, so it is not recommended to do it every day.

Reasons why anaerobic exercise should not be done every day

When doing anaerobic exercise, the muscles must bear a heavy load of exercise and perform it under hypoxia, so that the fatigue will be obvious after exercise, and the muscle will have benign damage. It takes a certain time for the muscle to recover. If you continue to exercise , Easily lead to slower muscle growth, or prolonged muscle soreness due to overtraining, and even increased blood pressure and other uncomfortable symptoms.

What to pay attention to when doing anaerobic exercise

What to pay attention to when doing anaerobic exercise

1. The intensity of anaerobic exercise is much greater than that of aerobic exercise. It is generally an instantaneous overload exercise. After completing an anaerobic exercise, the body will always feel fatigued for a long time. Therefore, patients with high blood pressure, coronary heart disease or other cardiovascular diseases, especially those with more serious illnesses, should exercise caution with this type of strength anaerobic exercise.
2. When doing anaerobic exercise training, you must strictly follow the action requirements to ensure the high-quality completion of the action.
3. Don't forget to warm up before doing anaerobic exercise, and remember to relax and tidy up after doing anaerobic exercise.
4. If you want to exercise muscles through anaerobic exercise, it is best to supplement protein appropriately, such as eating some high-protein foods such as eggs and beef.

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