I believe some people are familiar with the arm strength machine. The arm strength machine is a well-known fitness tool in life. Of course, whether it is an arm strength machine or other tools, it has a good fitness effect, but the correct exercise method of these tools is very important. What is the correct way to exercise the arm strength machine? If you don’t understand, you can come to find out.
1. Flat grip on the chest
Grasp the two ends of the arm muscle forcefully with both hands, put the safety rope on the wrist, bend the body slightly, move your arms forward and force your hands closer to the inside, and bend the spring of the arm muscle device. After maintaining for a few seconds, slowly relax and return to the original state. Friends who want to increase the pre-exercise degree can also move one hand to the inside to shorten the distance between the hands and perform close exercises. 15 in each group, 2 groups per day.
2. One-sided bending
When standing, keep your feet shoulder-width apart, keep your right elbow bent, and forcefully bend the spring with your left hand. After a few seconds, exercise in the opposite direction, that is, keep your left elbow bent and use your right hand to bend the spring. 10 per group, 2 groups per day.
3. Grip behind the waist
Place the arm strength device on your back, attach the safety rope to the two gloves and hold both ends. When applying force, bend the arm strength device in an arc shape with your hands. After staying for 2-3 seconds, slowly relax and recover. 15 in each group, 2 groups per day.
4. Back grip
This method is basically similar to the previous action. You only need to place the arm muscle behind your neck, tilt your head slightly forward, and then forcefully bend the arm muscle upward or downward with both hands. 15 in each group, 2 groups per day.
1. When using arm exercises to exercise, you must practice according to the correct and standardized methods, and do not release water for easy and labor-saving, otherwise not only the exercise effect will not be achieved, but there will also be a certain degree of danger.
2. In order to build perfect muscles, it is best to use some high-protein foods during fitness, such as chicken, pork, eggs, etc. If you have the conditions, you can also use protein powder.
3. According to the different required strength, the arm strength device is divided into 20, 30, 40, 50 and 60KG weight classes. You should choose the corresponding weight class according to your actual arm strength to avoid straining the muscles. Gradually increase the intensity of exercise.
4. When exercising, you should choose a relatively open venue to avoid hurting others when you drop your hands.
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How to burn fat and lose weight? There are a lot of training exercises to burn fat and lose weight, and every training exercise is good, but some exercises are good, some exercises are average, the fat burning and weight loss training exercises, of course, some people still knew. So, what is the 10-minute fat burning and weight-loss training exercise? Let's take a look together below!21357964
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