Three movements are comparable to a gym: "thick arm" thins in January!

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With regard to arm thickness, genetic inheritance is still the most important issue. It is acquired accumulation that will indeed affect the body shape. There is indeed obesity gene in the human body, so arm meat may also be caused by genetic inheritance.

Three movements are comparable to a gym:

When it comes to the enemy women hate, what we think of first is obesity. Correspondingly, it should be the arm that becomes "loose". The thicker arm is rejected by people. So what causes the thin arm to become thicker?

Thick arms or genetic

With regard to arm thickness, genetic inheritance is still the most important issue. It is acquired accumulation that will indeed affect the body shape. There is indeed obesity gene in the human body, so arm meat may also be caused by genetic inheritance.

The arms are thick or heavy

If some women often carry heavy things, such as holding children, doing farm work or housework, and their arms are too strong, they will form muscle blocks in the long run, ugly. Xiao Bian suggests reducing long-term heavy lifting, doing high-intensity work as far as possible, applying hot water and kneading after going home to help relax muscles.

Thick arms or lack of exercise in upper arms

In work and life, the upper arm is almost not used. If you have nothing to do, just put it on the table. If you don't move, it's easy to accumulate fat and make the arm strong. If you have nothing to do, you can also shake your arm and move it back and forth when you go to work.

Eat too much raw and cold food

Cold food itself is taboo for people with spleen and stomach deficiency, ordinary people eat too much, easy to lead to a vicious cycle, resulting in water in the body to form edema.

So how to thin arm better?

So how to thin arm better?

1. Draw a circle

Extend your hands forward and open your legs shoulder width at the same time. Then start to draw a complete circle with your hands, draw a circle outward, and then draw a circle inward.

2. Hand in hand

The upper and lower hook hands on the chest, and then try to open the chest, both hands were forced to pull in the opposite direction, this method adhere to about 20 seconds, repeat three times, and then left and right hands change position, according to the previous method, left and right hands to complete a group, repeat 5 groups every day.

3. Mineral water thin arm

Hold the mineral water bottle with one hand, then straighten it forward, lift it up slowly, swing it back as far as possible, and then put it down slowly. Do this 15 times at a time. Do three groups every day, then change hands to continue.

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