The pear-shaped body, as its name implies, means that the upper part is not fat and the lower part is fat, similar to a pear-shaped body. In fact, the pear-shaped body is caused by the accumulation of fat on the hips and thighs. Lie on your side, raise your legs, pierce your hips, jump your feet, and other exercises to slim your legs. So, how does a pear-shaped figure have thin legs? Let's get to know it together!
1. Stretching exercises
Both hips droop,-legs bend knees and squat, keep your back straight, and the other-extend your legs back until they are parallel to the ground. Or in the same position, stretch the other leg to the side until it is at a 90-degree angle to the body, and try to do 3 sets (10 reps per set) of this exercise on each leg.
2. Leg extension exercise
Standing on the body, standing on the legs and keeping the body straight. Extend the other leg sideways and back, trying to make the thigh straight and parallel to the ground. Leg stretching exercises can also be done sideways.
3. Lying on your side and raising your legs
Lie straight on your side on the bed or floor, with your leg close to the floor, and the other leg up until the leg is at a 45-degree angle to your body. Then support the upper leg on a table or chair at a 45-degree angle. Then lift the lower leg close to the floor to bring it together with the upper leg. This exercise can strengthen the inner and outer muscles of the thigh, instead of exercising only the outer muscles as in the past, so as to maintain the balance and symmetry of the thigh.
4. Jumping in the waist
Starting from an upright position, take a step forward with your right foot and gently bend your knees. Put your hands on your waist. Switch your left and right feet while jumping (note that your back should be straight at this time). Jump up while counting one or two and swap your feet. At the beginning, set the goal to do 10 times in 10 seconds and then increase the speed after getting used to it.
5. Balance and straighten
Stand in an upright position, straighten your right foot and lift it to the right, at the same time stretch your left hand and lift it to the left, paying attention to the balance of your body. Try hard on your legs. Gently return to the original position. Do the same on the other side. This action takes about 2 seconds. At the beginning, aim to do it 5 times in 10 seconds, and increase the speed after getting used to it.
6. Step and walk quickly
Take a big step forward until the back knee is about 15 cm above the ground, and then move the other leg forward. It is best to start with two sets of 10 reps per leg. Then gradually increase the frequency. Like other exercises, you can start slower. And let the two legs get the same degree of exercise, which can change the relaxed state of the muscles and look more fit in appearance.
7. Improve calf
Place the front end of the foot on a raised platform and press the foot down as much as possible. Then the calf is pushed up hard to make the whole person improve. Repeat this set of movements rhythmically, do 20-30 times, try to stand up and press down as hard as possible to make it a little sore, the effect is better. You can hold the support with one hand to maintain balance.
8. Towel presser foot
Lie on the ground, straighten your feet up to 90 degrees to your body, use a long towel across the instep, stretch your hands straight, and stand on your toes. Press down the towel firmly with both hands, and press down the soles of your feet at the same time, keeping your hands and feet straight. Repeat this exercise 40 times to tighten the calf and make the line more slender.
9. Touch the toes
Stand upright with your hands on your sides. Bend your knees and touch your toes with your hands. Do not bend the back muscles, only bend the knees. Gently return to the original position. This action is about 3 seconds. When you first do it, aim to do it 3 times in 10 seconds, and then speed up when you get used to it.
Compared with walking, the weight loss effect of mountain climbing should be better. Both mountain climbing and walking belong to aerobic exercise, but the amount of exercise in mountain climbing is larger, so the weight loss effect is naturally better.18776702
As women pay more attention to their own health and the popularization of fitness knowledge, more and more women have also embarked on the road of exercise and fitness. There are also some women who think that they don’t have to go to fitness if they want to exercise, they can also do some soothing exercises, such as yoga. So do you think it’s better for women to keep fit or to practice yoga? Let's go to the fitness knowledge place to take a look!13758890
And not one complaint from her so it’s all good!. Update:::: I bought one for my 3yrd who is premature so very petite and it was a bit loose but no big deal I just made a different type of knot on the back (see 2nd picture) to give it support. Love it! The quality feels great! I’m a large (size 8-10 jeans) 42” on hip and 32” waist (34DD) on top so I order a large and it fit perfect on the bottom (cheeks were NOT squeezed) and a little bit loose on the top but that was fine me (it’s common for me though 42” hip 32” waist) I sowed it from the sides and it was perfect. It definitely hides my baby kangaroo pouch! ! ! Definitely will buy the other colors and one for my 3 year old because they have for kids as well.
Very comfortable! Just wanted water shoes for the beach when we travel to the Caribbean, but these are so comfortable that I will be able to walk around town in them too.
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Mom is still rocking this purse to this day and i got it for her birthday in December. :). Mom loves purse that are section and the color red and this purse was all this and then some.
This seems to do the job and am very happy with it. I was looking for a Pilates ring after using one at my yoga studio and loved the leg stretches that we did with it.
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