In the summer, everyone likes to show off their arms and legs. This is the time to show everyone's body. If your arms and legs are well-proportioned and have nice lines, you will get the envy of others. We can perform leg shaping before summer, so do you know what are the leg shaping exercises for girls? Let's go and take a look!
1. Open and close jump
Jumping is a sport with the fastest fat loss effect. You need to perform a jumping exercise, and at the same time let the legs and arms straighten and open and close, showing a "big", and then perform a second jumping exercise, while retracting your legs, let your feet close together, arms straightened and close to your head Clap your hands. Each group should not be less than 100.
Opening and closing jumps can effectively reduce fat, promote your bone density to become smaller, and make your bones stronger. You can also exercise your leg muscles, let your fat disappear, and make your muscles more powerful. Frequent opening and closing jumps can effectively turn your legs into long legs.
2. Lunge squat
When doing this exercise, you need to stand upright, stretch out one of your preferred legs, step forward, and squat down as much as possible at the same time. Your entire upper body should be perpendicular to the ground, the center of gravity should be tilted forward, and your hands can be placed on your front legs. After returning to an upright position, switch to another leg and continue lunge squatting.
Lunge squats can not only effectively exercise your leg muscles, but also have an exercise effect on your lower body. When doing lunge squats, pay attention to setting multiple sets of goals for yourself, so that you can tighten your leg muscles. This action shapes the legs, and women who want to make their legs look strong and smooth must try it.
Tiptoe action is the most effective action to reduce leg fat. You need to keep your legs together, stand upright and relax. Use the forefoot of your steps to support all the weight of your body and do tiptoe movements. At least 100 at a time, the effect can be reflected.
4. Leg press
The leg press can be used as a stretching exercise after exercise. If you don't have a leg press foundation, you can perform side presses. You need to squat, extend one leg on the side, and put all your body weight on the other leg. You need to keep this movement and feel the stretch of your legs.
I believe everyone knows that every fitness exercise has its own exercise effect, so when you are exercising, you can learn fitness exercises according to the part to be exercised. For example, if you want to exercise your buttocks, you can learn according to the buttocks. Fitness action. So, what kind of exercise do you want to do? What should I do if I want to make a hip? Let's take a look at the exercises of Qiao's buttocks.24438417
Many people have the habit of morning exercise. It is very good for us to do some exercises in the morning exercise. We all know that if you want to gain muscle, you need to do more strength training. Some people feel that strength training in the morning is very good in order to build their muscles. So do you think morning exercises can do strength training? When should strength training be done? Let's go to the fitness knowledge place to take a look!16356442
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