Most people who want to lose weight want to lose weight most because the waist is the most efficient to accumulate fat, and it is also the most difficult to lose weight. Mastering the appropriate method of thin waist is too important
Most people who want to lose weight want to lose weight most because the waist accumulates fat the fastest and affects the body shape. At the same time, it is also the most difficult to lose weight. Because many girls are struggling to pursue a good way to thin waist! Xiao Jiu found the following training methods called "Small Waist" for you. Use them now.
Method 1: Poppy Jumping and Thin Waist
Before doing Bobby Jump and thin waist, it’s best to warm up for five minutes, then spread your feet shoulder-width apart, and jump up as much as you can, and your arms are too high. When you recover, do a squat and place your hands together. For the chest, do four sets a day, each set do fifteen. If you feel you can adapt, you can also increase the difficulty appropriately. This thin waist project combines jumping and squats, and the effect of thin waist is very obvious.
Method 2: Scissor legs and thin waist
Lie on your back, raise your legs to 90 degrees, then cross your left and right legs, and try to straighten your legs. This movement seems simple. After doing a few, your legs and abdomen will feel tired. This can be thin. Legs can also be thin waist, which is most suitable for office workers who sit for a long time.
Method 3: Sideways squat and thin waist movement
After lying down, arch your legs and place one leg on the other side. One of the hands is flat, the other is behind the ears, and he keeps doing the thin waist movements of rolling up and lying down for two to three minutes. Of course, if you can't persist for that long at the beginning, you can reduce it appropriately.
Method 4: Touching a foot in the air
Lie on your back with your legs up as much as possible ninety degrees, your upper body up, and your hands as much as possible to touch your feet. At this time, you will feel your abdomen tightening, practice this movement more, and you will have a thin waist after a period of time.
If you want to get a thin waist, you must practice more thin waist movements, so that you can see the results of the thin waist after a period of time. However, to improve waist fat, we must not only practice more waist thinning movements, but also our living habits and eating habits.
Suggestion 1: People who have been sitting for a long time should adjust this habit if they want to lose their waist. Those who usually sit at work can work for a period of time and get up to do fifty squats. This action is also very helpful for thin waist.
Recommendation 2: If you like to lie down and eat snacks and watch TV, you still have to change this habit and do the bobby jump while watching TV. This can better consume fat.
Suggestion 3: If you want to lose your waist, you must have a feedback, test your body fat and measure your waist circumference in half a month, so that you can intuitively see the results of your waist thinning.
Recommendation 4: Choose low-calorie foods to get thin waist, usually eat apples, cucumbers, tomatoes and other low-calorie foods, eat less and more meals, and extend the meal time, so as to improve the efficiency of weight loss and promote the process of thin waist .
To be thin, you must control your mouth, eat less high-calorie foods, and don’t eat supper at night. Do a few thin waist movements before going to bed, such as Russian spinning and sky bikes. You should also pay attention to it as much as possible. Avoid sitting for a long time, this habit is most likely to affect the progress of thin waist.
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When it comes to cycling, many people think that it is a tool for travel. In fact, cycling is still a good way to lose weight. But everyone still has certain doubts about what kind of exercise cycling is. Some think it is aerobic exercise; some think it is anaerobic exercise. So do you think cycling to lose weight is aerobic exercise? Let's go to the fitness knowledge place to take a look!28239562
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