There are aerobic and anaerobic exercises in exercise, and people are sometimes a little unclear about the distinction between these two exercises. Swimming is a common sport, especially in summer, people are also willing to go swimming and play. But what if you ask everyone what kind of sport does swimming belong to? Many people may not be able to answer. So do you think swimming is aerobic or anaerobic exercise? Let's go to the fitness knowledge place to take a look!
First of all, swimming is a kind of aerobic exercise. It is a whole-body exercise, which is helpful for fat loss and sports injuries. Secondly, swimming styles mainly include backstroke, freestyle, breaststroke and butterfly. Then, if you insist on swimming for about 40 minutes at a time every day, your body will maintain a very healthy level and your body shape will be good.
The first way to distinguish
The type of exercise can be determined by the approximate exercise items. Generally speaking, we are doing aerobic exercises for a long time. The longer the exercise, the more aerobic endurance support is needed, while the strength training is different. The shorter the duration and the stronger the explosive power used, the more necessary it is. Anaerobic breathing provides energy.
The second way to distinguish
Changes in heart rate during exercise. When you exercise, you can judge your exercise type only by your heart rate during exercise. For example, when you are running, you can determine your exercise type according to your heart rate level. We must first determine our maximum heart rate. The maximum heart rate can be determined by professional measurement or a rough calculation formula.
The maximum heart rate of an average person is the number two hundred and twenty minus age. For example, for a twenty-year-old person, the maximum heart rate is 200, and the range of aerobic exercise is less than 60% of 200, which is less than 120. This level of heart rate is pure aerobic exercise and exceeds this range. It contains anaerobic exercise. The more you go beyond this range, the more anaerobic exercise you have. If you can monitor your heart rate in real time during exercise, then you can determine your exercise style.
The third way to distinguish
The overall feeling of the body. When doing aerobic exercise, you will not feel very uncomfortable in a certain part of the body. When doing anaerobic exercise, your body will feel very uncomfortable. The more anaerobic exercise, the longer the duration, the stronger the soreness or suffocation you feel.
Tired from aerobic exercise is a sense of exhaustion, while feeling tired during anaerobic exercise is the feeling of uncomfortable certain parts of the body, which is a manifestation of stress, such as sore legs when running fast, such as Arm soreness and chest muscles swell during push-ups.
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