Many people have encountered misunderstandings about weight loss, but will they deal with them? Follow the editor to look down.
There is nothing wrong with choosing exercise to lose weight, but will you deal with all these problems in the process of weight loss? To deal with these problems better, the efficiency of weight loss can be improved.
1. Exercise while watching TV
Many people have the habit of exercising at home while watching TV or doing other things while exercising. During the exercise, the attention was transferred to the TV program, and the accurate posture and exercise skills of the exercise were ignored. Incorrect exercise posture will not only greatly reduce the exercise effect, but also may cause muscle damage. Therefore, it is recommended not to exercise while watching TV at home.
2. Do not warm up before exercise
Doing a warm-up exercise before exercise can remind the muscles to enter the state of exercise and reduce the risk of injury during exercise. Moreover, warm-up exercise is also exercise, which can consume calories. Warming up before exercise can improve the fat burning efficiency of exercise.
3. Do not drink water during exercise
Everyone knows to add water after exercise, but they neglect the need to add water before and during exercise. Do not drink water during exercise, especially in hot weather, it is easy to cause the body to lack water. The lack of water in the body affects metabolism and is harmful to weight loss.
4. Only doing abdominal exercises can lose belly belly
Some women who love women think that strong abdominal muscle exercise can reduce the belly, so they try to do sit-ups and so on. In fact, the effect may not be good. Excessive abdominal muscle exercise can cause muscle fatigue and severe damage to this part. The gain is not worth the loss. Therefore, while insisting on mild abdominal exercise, it is best to cooperate with some low-protein and low-fat diets.
5. The more you sweat, the more successful you will lose weight
Scientific research proves that sweat consumes water, salt and minerals, not fat. If you don’t sweat during exercise, it has nothing to do with whether you consume fat. Therefore, do not use sweating as a criterion for weight loss.
6. The greater the exercise intensity, the better for weight loss
Aerobic exercise must be based on personal physique and obesity characteristics to choose the intensity, there must be a gradual process. It's not that the greater the exercise intensity, the better the effect, and you can't eat hot tofu if you are impatient. It is best to choose low-intensity and long-lasting exercise, so that you can recover in a short period of time, and will not be too tired and affect your physical and mental health.
Strength training is essential
For fat loss, aerobic dance for an hour is less effective than a half-hour weight training. This is because the metabolic rate of muscle is relatively high. Going to the gym twice a week to do weight training, or to develop the habit of lifting dumbbells daily, can make the body muscles stronger and promote the self-consumption of fat.
Exercise for at least 20 minutes
Although it is said to be divided into sections and several times in a short time, the shortest time should not be less than 20 minutes each time. From the perspective of promoting health, a single exercise for more than 10 minutes can achieve the effect of promoting health. But from the perspective of fat loss and calorie consumption, only 10 minutes of exercise consumes very little, and the main thing consumed is glycogen.
Diversified sports events
No matter what kind of weight loss method, it will encounter a plateau at a certain time, and there will be a state of being unable to reduce it. This is because the human body can gradually adapt to this exercise intensity after 6-8 weeks of engaging in a certain exercise, and the original exercise load will not stimulate the body significantly. Therefore, exercise intensity and time cannot be set in stone, and exercise load should be adjusted in time as exercise capacity increases.
There are aerobic and anaerobic exercises in exercise, and people are sometimes a little unclear about the distinction between these two exercises. Swimming is a common sport, especially in summer, people are also willing to go swimming and play. But what if you ask everyone what kind of sport does swimming belong to? Many people may not be able to answer. So do you think swimming is aerobic or anaerobic exercise? Let's go to the fitness knowledge place to take a look!19799491
Although many people's figures are thin, some parts are a little flawed. At this time, what we need is not fat loss, but direct shaping training. Only by shaping training can we get our ideal figure. So how long do you think the shaping training can see results? Let's go to the fitness knowledge place to take a look!29278908
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