The fat-reducing exercise is super effective! As long as you persist, you can lose weight

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I have tried many ways to lose weight, what is the effect? Those recommended by the editor today will be effective as long as you persist.

The fat-reducing exercise is super effective! As long as you persist, you can lose weight

If you want to lose weight, it’s normal to sweat and suffer a little bit, and it’s a bit more calories to burn! It must look at the following sports.

Bobby jump

30 minutes of fat burning 298 kcal
Known as "the world's recognized fat killer"-Poppy, many people who want to lose weight have experienced the sourness of being Poppy.
Maintain a standing position, slightly open your feet, bend your knees slightly, squat, support your hands on the ground, and jump back with your feet to make your body present a ground-supporting position. Do a push-up, retract your legs after completing the push-up, and jump up.

Rowing machine

Consumption of 316 kcal in 30 minutes
Rowing has to rely on your feet, use instant explosive force to push and kick, to facilitate the driving of the lower body, and cooperate with the stability of the upper body, the back clamp, and finally use both hands to pull the bar; when the hands return to the front of the body, the feet will push back again Original location.

rope skipping

rope skipping

30 minutes of exercise to burn fat 372 kcal
Rope skipping is a fat-burning killer in family training and the best equipment for training cardiopulmonary function. Rope skipping is also indispensable in the daily training of boxing and fighting athletes. When I was a child, I felt real and simple when playing this sport. Now it is basically difficult for us to skip rope continuously for more than 10 minutes!

Swim

30 minutes of exercise to burn fat 400 calories
Swimming is the best exercise to lose weight, because it uses almost all the muscles of the body. In addition, swimming can also produce positive psychological emotions, because it is a pleasant activity. No longer feel the burden of the body in the water, it plays a comfortable role. More importantly, swimming is beneficial to the health of the heart and lungs.

Cycling

Cycling

30 minutes of exercise to burn 500 calories of fat
According to the speed at which you step on the bicycle pedal, how much calories can be consumed in your body, and it is also a very pleasant outdoor activity.

jogging

30 minutes of exercise to burn fat 378 kcal
Of course, the most common and simple jogging exercise is also super fat burning. If you can persist and endure this relatively unchanging running exercise, for a 70 kg man, 30 minutes of jogging can burn 378 kcal , The faster you run, the more you can consume!

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How to break the bottleneck period of jogging to lose weight How to solve the bottleneck period of running

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We can lose weight by jogging, but after jogging to a certain level, we will find that our weight has not been reduced as before, and this phenomenon has continued for a long time. This is the bottleneck period of jogging. So how do you think the bottleneck period of jogging can be broken? Let's go to the fitness knowledge place to take a look!

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