Many women simply use some aerobic exercises to lose weight, it is true, but if you add strength exercises, the effect will be better.
Strength training is a problem that many women ignore in the process of losing weight. They are worried about gaining muscle and give up. What I want to tell you today is that strength training is very important for women in the weight loss period.
Strength training refers to the body's repetition of different loads to complete the shaping of muscles and the excavation of strength, endurance, explosive power and other characteristics.
The essence of fat loss is to make your body have a "calorie difference", while increasing your own energy consumption while appropriately reducing your intake, which is commonly known as "shut up and open your legs."
On the one hand, strength training can improve your basal metabolism (in simple terms, it can make your body consume more energy in daily life, as long as your muscle mass reaches a certain level, you will lose weight without hard dieting); On the one hand, strength training can make the body more "lined" through muscle growth.
This is the charm of strength training. Although aerobic exercise can help you lose weight or quickly "fall off the scale", strength training can allow you to have a firmer body, correct your posture, and optimize your strength mode. Therefore, girls, don't think that only boys need to lift irons and do strength training. If you want symmetrical lines, strength training must be an item that you cannot avoid on the training road; and for friends who want to lose weight, after a lot of strength training, you will be in the next few hours or even days Continue to consume extra calories within the body and increase the level of metabolism.
As your muscle mass increases, your metabolism will increase faster and faster, which will help you burn more calories every day. Generally speaking, for every extra pound of muscle, you can burn 35-50 more calories a day. Even the simplest strength training can affect fat oxidation and energy consumption.
As a good way to relieve stress, the researchers also found that those who regularly perform strength training tend to vent better, thereby relieving stress. Compared with those who do not exercise, they are more resistant to stress.
Studies have shown that moderate-intensity strength training can increase women's muscle strength by 30-50%. The increase in strength will not only make it easier for women to complete some daily tasks (such as bringing children or go shopping, etc.), but also make people full of energy, energetic, and exude vitality from the inside out.
Increase muscle helps to lose weight
With the increase of muscles brought by muscle strength training, the body's metabolic rate under static conditions will gradually increase, so you will consume more calories every day. Studies have found that for every pound of muscle gain in the body, 35-50 kilocalories will be consumed daily. For example, if you gain 3 pounds of muscle and consume 40 kilocalories more per pound, you will consume 120 kilocalories more per day, which means that you consume approximately 3,600 kilocalories more per month, which is equivalent to a year’s loss. 10-12 pounds of fat.
Enhance athletic ability
Strength training can enhance the athlete's competitive ability, so no matter what sport you choose, it is best to add strength training, because this exercise method not only improves your exercise level, but also reduces the risk of injury.
Many people in life are not satisfied with their bloated figure. Everyone wants to lose excess body fat. Running is a way to lose weight that everyone often uses, but running to lose weight is generally thin? The parts that can lose weight by running are the stomach, calves, and arms.16516510
Both boys and girls want to have a pair of nice arms, and the arms are divided into upper arms and forearms, how to exercise the forearms, you can use standing barbell curls, one-arm alternate dumbbell curls, and incline dumbbell curls. To reduce the forearm muscles. So, what are the ways to exercise the forearm muscles? Let's take a look!26776053
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The shortest it allows for me reaches my hips. I got lazy and didn't measure so went with the default (small 15"). I would definitely buy for friends as a gift or if I needed another one. My shoes are 10. My rationale for this preference is that if I need to quickly sprint from gym to car (in rush or due to pouring rain), I would like my bag more secure against my back with a strap that allows for shorter length. 5in so it's just a TINY bit cramped to fit a medium sized towel, tshirt+socks+boxer briefs, dip belt, clamps, and 20 ounce water bottle therefore the medium would have suited me perfectly. Again, my fault for not doing my due diligence to see if 15" was enough. I gather virtually all gym bags are like this so, again, it's not a negative nor is it deficient. You can feel the durability. The handle straps are pretty sturdy: I can add weights into this bag and put my dip belt through the handles to do dips/pullups. I'm sure there are slightly better out there but for it's price, this one perfect. It can handle 30 lbs no problem so I'm confident it'll last when I use it normally. It's not a negative but the shoulder strap would be better IMO if it allowed you to adjust it a couple of inches shorter so it reaches your midback.
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