What are the misunderstandings of dumbbell side lift

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Although many people want to do shoulder exercises, they did not do it properly during the shoulder exercise process. Everyone knows that dumbbell lateral lift is a good choice for shoulder exercises, but some people accidentally enter Because of the misunderstanding of the dumbbell lateral lift, the correct exercise is not achieved, so the ideal exercise effect will not be achieved. So what are the misunderstandings of the dumbbell lateral lift?

What are the misunderstandings of dumbbell side lift

What are the misunderstandings of dumbbell side lift

1. Change the bending angle of the elbow during the exercise: In fact, in the standard lateral lift, the elbow is bent to a certain extent. Maintain this angle during the whole process. Open the elbow and close the triceps. I will participate in the training. There is no way to completely isolate the middle deltoid muscle. Ideally, when the equipment is lifted, the motion trajectory will show an arc. Observe whether this is achieved. It is actually very simple to correct this error. .

2. Lowering the elbow: a mistake that is easy for novices to make is that the up and down equipment does not raise the elbow to both sides, so the upper arm cannot complete the whole process, which weakens the stimulation of the deltoid muscle. If the elbow cannot complete the full During training, the growth of the deltoid muscle will be greatly affected, with the hand at the top and the elbow in the middle.

3. Stop the movement at the same height as the shoulders: generally stop training when the height is as high as the shoulders, even if the deltoid middle beam can move more, raise the elbow to the horizontal position, showing forty-five Degree angle, the middle deltoid muscle will receive more obvious tension. If the equipment is raised to the same height as the shoulders, the weight will be reduced. You can try a larger weight to practice side lifts that are as high as the shoulders, and then use smaller weights to practice several sets of side lifts higher than the shoulders.

4. Lock your arms to fully extend: Sometimes you find that when doing side lifts, you will lock your arms to fully extend, so when the arm is at the top, it looks like a T, but this posture will impose on the elbow joint Excessive pressure, in fact, no matter what you do, locking your joints is wrong.

What are the misunderstandings of dumbbell side lift? We do some exercises. Everyone’s intention is to make our bodies stronger through exercises. However, once we enter the misunderstanding of exercises, it will be counterproductive. Therefore, you must pay more attention when exercising. I have solved the misunderstanding of the dumbbell side lift, and hope to help everyone.

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