What are the names of the classic Pilates actions?

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Pilates exercise is a common exercise in life. The form is a bit similar to yoga exercise, but it is different. Pilates exercise can exercise our body's coordination and sense of balance, and it can also exercise muscles effectively. So what are the common names of Pilates actions?

What are the names of the classic Pilates actions?

Toe dip exercise
At the beginning, we lie flat on the yoga mat and lift our legs up. At this time, our thighs are perpendicular to the ground, and then we let our calves fold forward, that is, our calves need to be parallel to the ground. The body forms two right angles. At the beginning of the movement, our left foot touches the ground first, but it is noted that the thigh of the left leg stays still, and only the calf is moving, and then the right side is changed. Perform exercise with two feet crossed, at least 30 times as a group, and three groups at a time.
Crossing exercise
At the beginning, we lie on our side on a yoga mat and use our arms to support our upper body. At this time, our legs are stacked together and kept straight. At this time we are ready to extend one leg on top until the two legs form 90 degrees. The extended leg needs to be perpendicular to our upper body. Then retract the stretched leg. We need to complete 30 exercises in one exercise, so that our body will switch postures and move on another leg.
Back rotation stretching exercise
Let our body relax naturally on the yoga mat, at this time our body is straight, and our arms are hugging our head. At this time, let our upper body leave the ground a little bit and start to do the turning movement, that is, start to stretch to our left and right sides, and the body is in a state of twisting. Complete the left and right exercises each of 30 times as a group, and you can do multiple exercises a day.

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