Although there are many fitness exercises on the market now, we must know that for different people, the suitable exercises are different. Newcomers don’t need to do too many complicated movements when they first start training, so do you know what fitness movements are suitable for novices? Let's go to the fitness knowledge place to take a look!
When you first enter the gym, don't rush to practice your arms or your chest muscles. We should pay attention to the exercise of the muscles of the lower limbs. Strengthening the lower limbs can make your lower plate more stable, stronger, and exercise better. Leg muscles are one of the largest muscle groups in the body. Strengthening leg exercises helps to improve overall quality. The golden movement for exercising the lower limbs is none other than squats. Squat training is suitable for all ages. Whether you are a novice or young or old, squat is an indispensable training exercise for you. Squats can exercise our gluteal muscles and thigh muscles, and at the same time stimulate the body to release testosterone hormone, thereby promoting the development of the whole body muscles.
The strength of your core strength determines your athletic ability. If you can't hold on to the plank for 30 seconds, it means that your core strength is weak and you are easily injured during exercise. The core strength of many novice fitness players is too poor, and you need extra weight to strengthen your core muscles when you work out. The action to strengthen the core muscles is plank support. Stick to several sets of plank support every day to exhaustion. When you can hold on for more than 2 minutes, it means that your core muscles have reached a good level. When doing plank training, we need to keep the shoulders, hips and feet in a straight line, with the arms flexed and elbows supported at 90 degrees. Hold on for half a month and your core strength will improve.
Push-ups can be done with bare hands at home. Don't underestimate the push-ups. It can exercise the biceps and chest muscles at the same time, effectively improving upper limb strength and improving physical fitness. Street fitness experts can play a variety of difficult tricks with push-ups, and develop a body of tendons.
Many people can't insist on 30 push-ups at one time, indicating that your physical fitness is too poor. Novice fitness players need to lay a good foundation, so push-up training is your essential exercise choice. Persist in 100 push-ups every day, complete with the fewest sets in the shortest time, not only can improve the muscular dimension, but also increase the explosive power of the upper limbs. When you can complete 50 push-ups at once, we can perform advanced training, such as narrow push-ups, down-incline push-ups, and high-five push-ups.
For many "urban beauties", their figure is considered satisfactory, but a "little belly" always looks particularly abrupt. I didn't even pay attention to it until the cardiovascular and obesity problems appeared. In fact, abdominal obesity is also a kind of obesity and must not be underestimated. This obesity is closely related to the diet, work and rest habits of life.28617374
In our daily life, as a fitness novice, we are not very familiar with many movements, so we must learn to understand these movements. For example, hiit exercises are not well understood by many people, so is the hiit training exercise aerobic or anaerobic?28186276
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