What fruit should you eat to lose weight? Everyone will think of apples, kiwis, and bananas. In fact, bananas are very good fruits for weight loss. Bananas are good fruits for weight loss and fitness. The following 10 benefits will let you read them all at once!
Bananas are rich in zinc and calcium, which in turn help to burn fat, and can also help you drain excess water from the body and effectively improve edema.
At the same time, bananas contain a lot of dietary fiber, which can effectively prevent constipation, and the enzymes in bananas also help digestion, improve metabolism, and prevent fat accumulation in the body.
Benefit 1 suppresses appetite
According to a study published by the Chicago Smell and Taste Therapy Research Foundation, smelling a banana when you are hungry can trick your brain into thinking that you have already eaten it! Next time you use bananas to lose weight, maybe you can try to see if it works when you are hungry.
Benefit 2 improves athletic performance
According to research conducted by the Human Behaviour Laboratory of Appalachian State University, using a bicycle for 15 minutes as a test basis, eating half a banana and drinking the same proportion of sports drinks can also supplement what the body needs. Energy proves that bananas are quite good "muscle fuel" and have more antioxidant nutrients than sports drinks.
Benefit 3 has high nutritional CP value
Compared with apples, the unit price of each banana is much lower, and it does not require excessive handling procedures and refrigeration to easily obtain the rich nutrients of bananas.
Benefit 4 is a good friend of weight loss
A medium-sized banana is about 110 calories, contains 30 grams of carbohydrates and 3 grams of fiber, and contains 2 to 3 grams of resistant starch, which allows you to feel more full, which is quite suitable for serving. Food for replenishing energy 1 hour before exercise, or snacks during work breaks.
Benefit 5 is easy to carry and eat in dishes
Bananas are small in size. As long as you buy a banana box at a supermarket, you can avoid pressing them when you carry them. Because of the fruity aroma and taste, they are very suitable for various dishes, such as desserts, ice creams, and salads. You can see bananas. Traces, even if it is mashed into juice and added to milk, it is quite delicious.
Benefit 6 is a powerful supplement of vitamin C
In the past, it was thought that fruits such as oranges and strawberries are rich in vitamin C, but bananas can provide 15% of the daily vitamin C needed. They are very important antioxidants for the body. They also help to produce collagen to make your skin hydrated.
Benefit 7 is rich in vitamin B6
Bananas contain 20% of the daily vitamin B6, which can bring non-essential amino acids to the human body to create healthy cells and enhance immunity against bacterial infections.
Benefit 8 relieves gastrointestinal discomfort
The advantage of bananas is that they are very easy to digest, and are not easy to cause irritation to the stomach and digestive system. Bananas are also suitable for children with poor gastrointestinal function and can be used as a source of solid food for young children when they are just beginning to come into contact with them.
Benefit 9 is rich in potassium to help lower blood pressure
Medium-sized bananas contain about 422 mg of potassium, which accounts for about 10% of the body's daily needs, and its low sodium content is helpful for lowering blood pressure, allowing you to easily stay away from high blood pressure and stroke.
Benefit 10 contains magnesium to make you depressed
One small banana can provide 27 mg of magnesium, which helps to invigorate the mood and eliminate unhappy feelings such as anxiety and depression. Men and women need about 420 and 320 mg of magnesium every day. If you are lacking in magnesium in your diet, you might as well have a banana!
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