How to do waist exercises What are the waist exercises?

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If we sit indoors for a long time, we will increase our chances of waist problems, so we'd better do more waist exercises when we are free. Doing more waist exercises can effectively reduce your waist injury. So how do you think you should do waist exercises? What are the waist exercises? Let's go and take a look!

How to do waist exercises What are the waist exercises?

How to do waist exercises

Good exercise or action for the waist has the following two characteristics: First, the waist is not load-bearing, that is, there is no relatively large load in the vertical direction of the waist. Second, the waist has the function of stretching and stretching. These two characteristics are good for the waist. Common ones such as sitting knee-sinking fitness exercises on the bed and compression fitness exercises. These movements and exercises can exercise the waist, and at the same time Does not damage the waist.

What are the waist sports

Seat knee joint sinking fitness exercise
Keep your spine straight, bend your knees, sit on your sciatic nerve, lay your feet flat on the ground, feet together, put your hands behind your back as support points. Focus on your waist muscles, lower your legs to the left until they are about 6 inches from the road, keep your feet pressed together and shoulders stretched forward. Flip your feet, but don't leave the road all the time. Hold for about 1 second, then use your abdominal muscles to gradually pull up your leg, and then turn to the right side. You don't need to put your knee joint immediately to the side of the body, pay attention to manipulating your posture. Make sure to do it for 1 minute from one side.
Compression fitness exercise
Lie on the ground with your right body booklet with your legs straight. Wrap your upper right arm around your waist and place your left hand to your left. Place your right hand behind your head and lean your left arm towards the ceiling. A simple version number: you don’t have to stretch your legs, if you lift your upper body. Use your left oblique deltoid muscle (not your right arm) to gather your abdomen and your left shoulder about 2 to 3 inches off the road, and extend your left foot about 12 inches to maintain this A posture for about 2 seconds, and then gradually return to the original position. At the beginning, do it 5 to 8 times on the left and right sides of the human body. Gradually ascend to 12 to 15 times on each side of the body. Do 1 or 2 sets at a time, and rest for 1 minute in each set.

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