With the development of sports science, many people gradually abandon the fitness exercise of sit-ups and turn to abdominal crunches. The abdominal crunch is a very typical exercise for abdominal exercise. Some people think that the abdominal crunch is to exercise the abdominal muscles, and the waist should not be weakened. Others think this statement is wrong, so do you think that curling can make your waist weaker? What are the waist movements? Let's go and take a look!
Rolling has the effect of thin waist. It takes long-term persistence and correct exercise methods to thin waist by rolling abdomen. In addition to thin waist, you can also exercise abdominal muscles and vest lines. Rolling abdominal exercises can consume calories and strengthen muscles, thereby improving basal metabolism and increasing body consumption in resting state, thereby burning fat and achieving the effect of thin waist. However, the number of times you can do abdominal crunching is not much, the calories consumed are too few, and there is not enough calorie consumption, and the effect on fat reduction is pitiful. Fat loss is the proportionate burning of body fat, instead of prioritizing or even burning abdominal fat just because you exercise your abdomen. Running is very small for abdominal exercise, but it can still significantly reduce the belly. This is a good example, so local fat loss does not exist. Doing abdomen can not target abdominal weight loss.
The first is to burn calories during exercise, the second is to strengthen muscles, improve basic metabolism, and increase calorie consumption in a static state (when not moving), so it can burn fat into a thin waist. However, the calories consumed by belly rolls are very small, and thin waist is not important. Want to lean on the waist, it still depends on aerobic exercise. Crunches can help exercise the abdominal muscles, make it bigger and stronger, and increase the strength of the core muscles. Male friends can exercise the prominent muscles of the abdomen. Female friends have less testosterone, because it can stimulate the growth of body muscles, so the muscles are not easy to become bigger, but it also helps muscle contours and trains vest lines.
First do aerobic exercise to reduce fat
If you want to lose fat and thin waist, you need to do aerobic exercise to reduce fat first, and then do curling to shape a sexy abdomen, create a vest line or highlight male abdominal muscles.
Control your diet
One of the most important parts of losing weight when reducing calorie intake.
1. Eat a little less, it’s good to have a full 70% of each meal. The feeling of being 70% full is that the stomach is not full, the desire to eat is reduced, and the speed drops, but it will continue to eat habitually.
2. There is less fat in the meal, and more dietary fiber, carbohydrates and protein. For example, eat more fruits and vegetables, rice, and milk beef. Fat, chocolate, cream, etc. are best not to eat.
As more and more people join the ranks of fitness, fitness enthusiasts have higher and higher requirements for themselves, and everyone hopes that their body can become better and better. Then you have to work hard to achieve it. Let’s take a look at how novices can practice the shark line at home the fastest.24618511
Friends who run to lose weight may find that the fat reduction effect of jogging seems to be a bit slow, or even invisible at all. What if you want to keep the simple exercise of running, but also want to lose fat faster?29646161
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