Now when it comes to the exercise of abdominal muscles, many people think of abdominal curling. It is believed that this exercise can effectively reduce abdominal fat and improve abdominal muscles. However, some people think that curling does not exercise abdominal muscles, but only reduces abdominal fat. So do you think that curling can help you build your abdominal muscles? Let's go to the fitness knowledge place to take a look!12006534
Hiit training is very unfamiliar to most people. In fact, hiit is a high-intensity interval training method. This training method takes less time but the effect of exercise is better. Some movements in Hitt are classic movements. Next, we will introduce a few classic movements for high-intensity interval training.21977789
Although many people's figures are thin, some parts are a little flawed. At this time, what we need is not fat loss, but direct shaping training. Only by shaping training can we get our ideal figure. So how long do you think the shaping training can see results? Let's go to the fitness knowledge place to take a look!29278881
Nowadays, many people have begun to lose weight by cycling. After some feedback, everyone found that cycling also has a certain weight loss effect. For young people who lack exercise in big cities, they want to figure out the difference between running and cycling. So do you know which one is better to lose weight by cycling or running? Let's go to the fitness knowledge place to take a look!16206305
Squatting everyone knows that you can practice buttocks. In fact, squatting is a very important exercise for people who lose weight. Why?16109336
Arm fat is a relatively difficult part of the body. I believe that many girls have tried training to reduce arm fat, but the results are often unsatisfactory. Today, the editor will give you a popular science method to reduce the butterfly arm of the arm. If you don’t understand, let’s find out.27508971
There are some boys who are inherently thin and weak, so they want to gain muscle through acquired exercise. Muscle gain is to enlarge the muscles of one's body. Part of the current fitness exercises is to reduce fat; another part is to gain muscle. So do you know what the barbell exercises to increase muscle mass? Let's go to the fitness knowledge place to take a look!23459524
Exercise to lose weight is a very boring and hard work. Those who stick to it will lose weight. How do they stick to it?27286067
Yoga is said to help us relieve our psychological stress and can also perform body shaping. Compared with other fitness programs, yoga's exercise intensity is not the largest, but it is very good for our body shaping. So do you know what yoga shaping training moves are there? Let's go to the fitness knowledge place to take a look!13009510
With the popularization of fitness knowledge, many people have gradually realized the importance of stretching and relaxing after fitness. We often feel muscle soreness after doing hip exercises. At this time, we need to perform stretching exercises to enhance our hip strength and relax the muscles. So do you know how to stretch your hips after training? Let's go to the fitness knowledge place to take a look!23918059
Whether a person's figure is good or not, look at the legs and waist. Legs and waist are the basis for us to judge a person's body. Good-looking legs are generally called pencil legs, and the waist is an A4 waist. For the legs and waists covered with fat, we call them elephant legs and bucket waists. How do you subtract these two? Today we will introduce a few movements to subtract the elephant legs and bucket waist. Let's do them together!18918177
I love this bathing suit. I recently gained about 40 lbs from surgery and haven’t been cilomfortable with my self. But this bathing suit makes me feel cute. I will post a picture when I wear it on an upcoming trip.
This is really a great reel. It will outcast any of the more expensive reels that I have. There is nothing about it that I do not like so far. I will be ordering more in the future. Thanks fore a great product.
Got the black pair, look great!. First time buying water shoes so can't compare to another brand but these were comfortable and worked great in water and trail walks.
I was a bit ambivalent about the neon green but have since grown used to it and it is ideal for visibility at twilight when I am jogging. Pleased with the purchase. The size fit as expected.
And liked the little straps on top so no tugging to pull up strapless suit. Adorable flounces on shoulders and nice material - doesn’t feel cheap. Perfect for pool party, cruise, beach floating, lounging and walking but obviously not for real sport swimming - due to fashionable flounces not going under my rash guard I wear for sun protection for water sports -(paddle boarding and lap swimming). This suit is meant for chillaxing and I love! ! !. Highly recommend to my curvy sisters out there! Stylish! This is SO CUTE love it! Ran out of time to swimsuit shop and was heading to a beach vacation in 2 days so ordered this and it arrived next day! XL fit my 38DD chest and 198lb curvy body and was actually COMFORTABLE! ! Felt sexy without showing tons of skin.
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