Many girls have a certain degree of misunderstanding about sports and fitness, thinking that girls will become Muscle King Kong dolls after fitness. Therefore, many girls only do some exercises to lose weight and rarely do exercises. This idea is wrong. Girls’ fitness actually has certain benefits. So what do you think are the benefits of girls’ fitness? Let's go to the fitness knowledge place to take a look!14907309
When we watch some games, it's easy to notice that many athletes' leg muscles are very developed. This is because we need strong leg explosive force when doing some sports, otherwise it's not easy to win. So do you know what are the exercises to improve the explosive power of legs? Now let's go and have a look!25399784
The back muscles are very large. When we train the back muscles, we often can only train to the upper back, and insufficient training of the lower back muscles will cause our back muscles to be unbalanced. At this time, we'd better train the lower back more. So what do you know about lower back muscle training exercises? Let's go and take a look!23487520
For a woman, the figure is very important to them, but different body positions also have different degrees of importance. Many people think that the breast is a place that women value very much, in fact, the buttocks are also. So let's take a look at women's favorite: how peach hips are trained.13279616
Getting a good figure is not something you can do in a day or two. Only by keeping exercise and mastering the correct fitness skills can your fitness results get better and better. In fact, the exercise of the whole body muscles can make your muscles more coordinated, which is also an important factor in getting better in shape.18067681
For people with poor knees, they want to lose weight in addition to diet and lifestyle habits. Appropriate exercise is also possible, but the knee problem should be considered when choosing exercise methods. The following editor recommends for everyone Several suitable exercise methods to lose weight.22347720
Summer is a good season for skewers, but many MMs are worried about getting fat and are afraid to eat more or not. Today I will tell you how to eat barbecue without being afraid of fat.29489045
The fat on the waist not only seriously affects the appearance of the figure, but also looks like an aunt from behind, so how to thin the waist is the fastest and most effective? I want to share with you a few tips for thin waist, you can change waist fineness after one month.23196187
The purpose of girls going to the gym to exercise is different from that of boys. The main idea of boys' fitness is to increase muscles, while the main purpose of girls' fitness is to shape and lose weight. But many women don’t know what they need to do to achieve this goal, so what do you think is better for girls to do fitness training? Let's go to the fitness knowledge place to take a look!18996854
Maybe you know about heart rate, but do you really know the relationship between heart rate and weight loss?26956418
Aerobic exercise is a good way to lose weight. Many people choose it. But in the cold season, it is not suitable for outdoor exercise. How to lose weight through aerobic exercise indoors?20728733
Recently traveled with my new duffel bag absolutely love this bag! Super cute & spacious! LOVE this bag even has a separate area for your sneakers.
I bought this bag for carrying my laptop to work. The bag is decent size with good sized front pocket. I would recommend this bag. I liked the color of the bag which is true to the one in the picture. It is a good quality bag for the prize, since it is similar to the Herschel Backpack.
The pineapple print is very cute. Nice size, several pockets. Mesh pockets on side. Strap is wide and silky material. The fabric has the water resistant feel- i am giving as a gift so I can’t test if water resistant. I highly recommend. Great price. Would be perfect for beach or day out with kids. Not white big enough to hold and towel and stuff.
I love how travel friendly and space friendly it is. I can store it under my bed and use it while I'm watching tv or put in the living room while listening to music. The pressure of the bar is perfect and I love how it gets into the nooks and crannies of my ankle joint where I have the most pain at the end of a walk. I also loved it for my thighs, hamstrings, etc. The next morning don't feel as fatigued or sore.
I gain all my weight in my belly. This made me feel pretty. It made me feel way less self conscious about my stomach and it made my chest look great. Loved the colors too!. I'm about 4'9", 140ish lbs and about 36B.
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