Many people tend to choose jogging when they choose to run to lose weight. The main reason is that jogging can not only lose weight, but to some extent, it is not too tired. Many people feel that the intensity of their jogging is a little bit smaller, and they choose to run every day for better weight loss. So do you think jogging to lose weight requires running every day? Let's go to the fitness knowledge place to take a look!18658105
Since the abdominal muscles are not like the chest muscles and back muscles, but more are composed of endurance muscle groups, training the abdominal muscles does not require much load, but requires long-term training, such as plank support. It is the best way to train the abdominal muscles. In fact, it does not only train the abdominal muscles, but has a very strong training ability for the overall core strength. Through a simple plank support, the core strength areas such as the abdominal muscles, psoas muscles, and pelvic muscles can be trained very effectively To.29148299
Recently, kettlebells have become the new favorite of many fitness professionals. This brand-new exercise method has long been a very common fitness equipment for fighting nations. Compared with dumbbells, the design of the kettlebell is more distinctive, because it has a handle, which makes us more handy when doing swings and snatches, and it can also train instant explosive power, which is loved by many people. Today, let's take a look at the weight selection of kettlebell squats.26607967
Mountain climbing is a sport that exercises people very much. This sport does not have much restriction for everyone. So we can see all kinds of people climbing on the mountain. The weight loss effect of mountain climbing is very amazing, and it can speed up the metabolism in our body. So how many calories do you think climbing to lose weight consumes? Let's go to the fitness knowledge place to take a look!12298313
Dumbbells are a kind of fitness equipment that we often use in the gym or at home. We use dumbbells to assist exercise when we exercise muscles to get a better exercise effect. Boys like to exercise with dumbbells. So do you think it is better to use dumbbells for men's fitness? Let's go to the fitness knowledge place to take a look!19258826
For some people, although some exercises have good fitness and fat reduction effects, the exercises are complex, and they have a certain degree of difficulty in practicing by themselves. They are worried that they will not be able to do well. In fact, exercise does not depend on the difficulty of the movement, just do it. Today, we will introduce a few simple exercises in fitness knowledge. You can practice at home to get a good figure.20286792
Many people in life are not satisfied with their bloated figure. Everyone wants to lose excess body fat. Running is a way to lose weight that everyone often uses, but running to lose weight is generally thin? The parts that can lose weight by running are the stomach, calves, and arms.16516497
Office workers think it’s not easy to lose weight. If there is too little time, training is too difficult, but is this really the case?24806672
There are three time periods in the day, morning, middle and evening, and fitness exercises can be performed in these three time periods. Most people choose to exercise in the morning, but some people think that it is better to recharge in the morning, and that fitness in the afternoon is better. So, do you think that fitness is better in the morning or in the afternoon? Let's go to the fitness knowledge place to take a look!27198093
Everyone wants to lose weight now that we are beautiful. The most effective way to lose weight is to do aerobic exercise. However, different aerobic exercises consume different calories, which leads to different aerobic exercises to lose weight. So what do you think is the fastest aerobic exercise to lose weight? Let's go to the fitness knowledge place to take a look!24978961
Before and after fitness, we will do some stretching exercises. Of course, doing so is also very good for people. However, in stretching exercises, the stretching exercises for each body part are different, so when choosing Attention. So, what is the method of stretching the quadratus lumborum muscle? Let's learn about the stretching method of the quadratus lumborum muscle!27578955
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