Whether a person's figure is good or not, look at the legs and waist. Legs and waist are the basis for us to judge a person's body. Good-looking legs are generally called pencil legs, and the waist is an A4 waist. For the legs and waists covered with fat, we call them elephant legs and bucket waists. How do you subtract these two? Today we will introduce a few movements to subtract the elephant legs and bucket waist. Let's do them together!18918178
Most people still know about kicking, and kicking is also a very simple action. Of course, it’s good to do kicking regularly, but many people don’t know the benefits of kicking and what are the benefits of kicking every day. I believe some people still know. of. So, what are the benefits of kicking every day? In fact, there are these benefits. Let's take a look together below!27958497
Everyone knows that there are many ways to exercise the pectoralis major, and there are many benefits of the pectoralis major exercise method, but many people don’t know how to exercise the pectoralis major by hand. Of course, some people know how to exercise. . So, what are the methods for freehand pectoralis major exercise? Let's take a look at the pectoralis major muscle together!16977619
There are many ways to gain muscle, such as dumbbell chest push, dumbbell fly, push-ups, etc. When gaining muscle, many people will make plans for better muscle gain. Of course, this is very effective for muscle gain. advantageous. So, what is the most scientific weekly schedule for muscle gaining training plan? Let's take a look.18008875
Now more and more people will choose indoor exercises for fitness, because indoor exercises are not restricted by time and weather, and can be done anytime and anywhere. It is more suitable for the general public, especially office workers who need to go to work. They prefer to choose the one that can be done indoors. Barehand exercises. So what is the fastest indoor exercise to burn fat?20197078
Many people believe that the more you sweat during exercise, the more you lose weight, especially for running exercises that have the best weight loss effects. Is this really the case?14337611
Elastic rope is a common exercise equipment in daily life, and in the process of exercise, some exercises require elastic rope. Of course, there are many benefits of elastic rope, such as helping you exercise anytime and anywhere, but the correct training method is also Importantly, what are the best bungee cord training methods?23726933
The apple-shaped figure is an obese figure with obvious belly fat. This figure is okay in other places, but the abdomen makes people look distressed. The abdomen is the central position of the human body. If there is fat, it is very easy to be seen. This affects the personal image. We can do some actions to reduce the apple-shaped figure. So do you know what actions you can take to reduce your apple-shaped figure at home? Let's take a look at the whole body training together!26637833
When it comes to anti-aging methods, many people say that fitness can be very effective in helping us reduce the generation of wrinkles and make you look young. Some people think that fitness does not necessarily make them look young, and it may also cause harm to their bodies. So do you think female fitness can delay aging? Let's take a look at the fitness knowledge!28109054
For office workers, sitting at the computer desk for a long time, causing the fat on their buttocks to gradually increase. However, office workers don’t have time to go to the gym to exercise, so they can only exercise their buttocks in the fragmentary rest of the day. So do you know what are the hip training methods for office workers? Let's go to the fitness knowledge place to take a look!12486112
On the way to lose weight, we have been working hard, but not everyone's efforts have results, so what is going on?28678936
I bought this before my trip to Texas and I fit so much in it! It is nice and big and has many pockets to store things in. Most of all it is made with good material and is very sturdy. I would 100% recommend, it was exactly what i was looking for and over half the price of the other duffel bags out there. I LOVE this bag! The price point is by far the cheapest i have found on a nice sturdy duffel bag like this one.
I would buy again price was right. I needed a bigger bag and this fits the bill only drawback is bottom strap won’t tighten but I still like it. . .
Got Extra Small. Fits great on my 14 year old who is using them for wrestling training. He is really thin but muscular. Loved the feel of the material.
Quite sturdy and not to haevy as well. I purshased the 105L size the biggest one and this is exactly what i was looking for! Great for my trip as an extra backup bag.
Thank you to everyone else who added their sizes! :). I read all of the reviews and what I found most helpful are when people include all of the details to know how to pick a size and it worked! So I am 5'7, 138 and 34C (unless it's from V. lol) JChlw recommended a Medium and that's what I went with, fits perfectly! Well made, and colors are just like picture. Secret then they say I am 34D which I laugh about, but whatever. .
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