Once a lot of fat accumulates in the upper body, the whole person will appear very bloated. The fat of the upper body mainly accumulates in the back, shoulders and neck. If there is lack of exercise in these areas, there will be more fleshy back and neck lines. These will make you look very old-fashioned as a whole. If you want to reduce your age visually, the best way is to exercise through exercise. So do you know how to get a swan neck and beautiful back? Let's go and take a look!
First, lean back and thin your back.
Leaning back often means to straighten our bodies. Slowly shift the center of gravity of our body's strength back. It should be noted that when doing this action, we should observe our breathing adjustments. After leaning back, we have to stay still for 2~3 minutes, and then slowly resume the original movement. Although this action seems very simple and not difficult to do, few people can do it if you need to persist in doing it. Perseverance is of great use to our thin back.
Second, sit upright.
If our sitting posture is incorrect, it may also be one of the reasons for the accumulation of fat on the back. In addition, incorrect sitting posture will increase the fat on the waist and abdomen. So correct sitting posture is very important. We have to sit in the 1/3 position of the chair and keep the upper body straight. Maintaining this sitting position for a long time will help shape the line of the back. In addition, this method is very suitable for office workers who sit in the office for a long time.
Third, stand against the wall.
The editor asks if you have such a habit of lying down after eating. In fact, this habit can easily make our back thicker. It is best that we can stand for a while after eating, find a wall with our backs close to the wall, and keep our backs tight. It's fine at ordinary times, and you can find a wall to stand on when you are idle. Such actions can not only help us improve the contours of the back, but also accelerate the burning of back fat.
Stretching before getting up every morning or before work or study can effectively get rid of the fat on your back. Use the strength of the whole body to stretch the waist, so that our back muscles can get exercise.
Fifth, always keep your head upright.
In our daily lives, we will find that many people always have their backs arched, whether they are walking or sitting to study or work. A posture such as hunched over is not good for our health, but also makes our back accumulate too much fat. First of all, the editor tells everyone that the posture such as bending over and hunched over will affect the blood circulation of our shoulders, thus forming the accumulation of fat. Therefore, in daily life, we have to subtly change our habit of bending over and hunch back, and develop the habit of raising our heads. When walking, try to regain the abdomen and keep our shoulders in a relaxed state, but don't shrug your shoulders deliberately. This is also a bad habit, because it may cause our shoulders to become fatigued. Status.
Sixth, practice yoga more.
Nowadays, yoga is a very popular sport. Because yoga brings us too many physical benefits. Yoga not only relieves our stress, but also helps us lose weight and rejuvenate our body and mind. In addition, there is a yoga method in yoga that can help us thin back. This yoga method is called auspicious yoga thin back method. The movement is very simple. Kneel and stand, sit on the heels with your hips, place your hands on your big feet, and adjust your breathing. Put your hands together behind your back, turn your wrists inward, and point your fingertips toward your spine. Hold this position for 1 minute. As long as you insist on doing a few sets of yoga exercises every day, you can greatly reduce back fat.
Women who sit for a long time will have a problem. There will be a lot of fat on the waist and abdomen. How to lose weight?27536072
The curve of the buttocks also determines the beauty of a person's body curve. A hip is synonymous with sexy, and it is a symbol of good health. Many men and women want to achieve the purpose of hips through acquired exercises. Yoga is a good exercise choice. So do you know what yoga moves for hip training are? Let's go to the fitness knowledge place to take a look!28419027
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